A Powerful Article

This is a powerful article I found on Sassy, Spunky, & Spirited. I know that I identify with the feeling of being disgusted after compulsively eating. There is a lot of wisdom in here and I think we can all gain something from reading it. “I came home and started to binge. There was real hunger, but I also had so much I wanted to avoid/distract myself from with food. I started to feel full… ate some more bites… and then stopped. I’ve never done that… been so close to just falling into the black hole…Read more
How Black Swans Feed Their Young

How Black Swans Feed Their Young

By Susan B. Krevoy, Ph.D. How many of us have an unhealthy split between our light side and our dark side? The movie “Black Swan” brilliantly depicts the difficulty in integrating the different parts of ourselves. Don’t we all have a “white swan” in us? It’s our “good” positive feelings of hope, love, kindness, humility, generosity, and compassion. And don’t we all have a “black swan” inside of us as well? These are our “bad” negative feelings of anger, envy, greed, arrogance, false pride, resentment, and self-pity. The struggle we face is how…Read more
Non-Hunger Eating and Change

Non-Hunger Eating and Change

Eve Lahijani,, RD Nutritionist for the Susan B. Krevoy Eating Disorder Program Every few months I buy a pot of orchids from Trader Joe’s to decorate my home/office.  However, on this trip to the market, I could not find the exact shade or orchids I usually select.  In turn, I chose a slightly pinker shade of purple. When I brought my orchids home I tuned into my irritation at the fact that the potted flowers did not match the decor on my table – and tuned into my frustration thatthings will not be…Read more
Intimacy and Your Eating Disorder

Intimacy and Your Eating Disorder

By Tracy Pollack, Psy.D. Postdoctoral Graduate Clinical Staff Susan B. Krevoy Eating Disorder Program Being close to someone is not always easy. Closeness may give rise to certain uncomfortable feelings that for some may seem unbearable. These may include feeling unlovable, not good enough, being too much to handle, too needy, or dependent. Vulnerability, expression of needs, and exposing parts of you that you feel are unpleasant are also associated risks that can be extremely frightening. Trust adds another layer of complexity to an intimate relationship. Being intimate with someone requires a certain…Read more