Weighting for Perfection- By Eve Lahijani, RD

Weighting for Perfection- By Eve Lahijani, RD

By Eve Lahijani, RDRegistered Dietician at Susan B. Krevoy Eating Disorders Program   Take this moment.  Imagine yourself living your dreams.  Imaging having everything you want. Tune into what you see.  What are you doing?  Who are you with?  What is around you? Really get in touch with what that looks like.  Now, what are you feeling?  Take a moment to bask in the feeling of living your dream…  Feels good – – right? Well if you are feeling good, you fell into my trap!  You just demonstrated to yourself, how you can bring those…Read more
A Cultural Perspective on Gender and Eating Disorders in Group Therapy By: Stephen L Salter, Psy.D

A Cultural Perspective on Gender and Eating Disorders in Group Therapy By: Stephen L Salter, Psy.D

When I began running groups at the SBK Eating Disorders Program, I wasn’t surprised to find I’d be working primarily with women.  I was aware that the epidemic hit women three times harder than men, but I wasn’t sure why.  I knew larger social forces were at play.  After all, The United States fosters more eating disorders than any country in the world.  Many point to the flooding of media images—unrealistic, unhealthy, and grossly underweight ideals of what it mean to be beautiful.  Is it possible to avoid these external influences? Why not…Read more
Mindfulness on a Toothpick

Mindfulness on a Toothpick

By Eve Lahijani, R.D. According to a survey by the Promotion Marketing Association, being able to sample food is the most influential factor when customers decide to buy a new product. Furthermore, seven out of 10 shoppers report that they would occasionally or usually buy a product they sampled. Here’s how it works: People want to try something new yet they fear the unknown. A free sample is a safe, low risk way to do that. When they have a taste, they really pay attention to what they like and dislike about what…Read more
Cognitive Behavioral Therapy for Eating Disorder Treatment

Cognitive Behavioral Therapy for Eating Disorder Treatment

By Philip Pierce, Ph.D. Private Practice, Former CBT Group Leader of Susan B. Krevoy Eating Disorder Program An important aspect of treating binge-eating disorder and bulimia nervosa is Cognitive Behavioral Therapy (CBT). The CBT approach focuses on changing negative thought patterns and teaching problem-solving techniques so our patients can more effectively deal with negative mood states which so often trigger eating problems. Homework is assigned to both reinforce and expand the work done in session. These assignments include outside reading, thought record diaries and self-monitoring tools. Long standing negative patterns and cognitive distortions…Read more
How can group therapy help with my eating disorder?

How can group therapy help with my eating disorder?

By Vanessa Pawlowski Group leader of Susan B. Krevoy Eating Disorders Program Group therapy creates a different experience from individual therapy, as the group itself attains responsibility for the treatment. Members learn to depend on one another to show up for meetings consistently, and to participate actively and honestly. In groups facing the challenges of eating disorders, members begin to discuss how to overcome their very individual struggles with food, together. What changes do they wish to see? Where do they wish to go, and how do they talk about getting there? Group…Read more
Nutrition Nibbles

Nutrition Nibbles

By Eve Lahijani, M.S., R.D. Registered Dietician at the Susan B. Krevoy Eating Disorders Program Do outside food rules keep you from choosing foods you crave or prevent you from eating at certain times? Do other peoples’ restrictive behavior or comments about food, body, etc make you doubt your own wisdom? Are you afraid that if you did listen to your body that it would be out of control and messy? If you answered yes to any of the above questions, it may be time to finally create a plan that can help…Read more